""I enjoy learning new things about food and learning how to cook healthily. I've lost weight and am eating amazing food! Steph is amazing and is my biggest cheerleader. She is understanding and listens to my struggles with no judgment even when I have a set-back. . We work together on my issues and come up with a plan. You will not regret working with her."

"“I had the opportunity of working with Stephany prior to my senior year in high school. As a competitive swimmer, I was looking for someone who could help me find the food I needed in order to be properly fueled for 20+ hours of practice a week. Throughout my time, we came up with multiple meal plans which helped me perform at my best and qualify for the Olympic trials. I am thankful for all of her help.and dedication.."

“I hardly ate but could never lose weight,!” Here is the GREAT news. In 4 months I lost 40 pounds! A couple of years later, I  have maintained it.With most other plans, the weight comes back. Not true here.
And Steph is like having a date to see a pal. So easy going, yet helpful when I would get stuck or frustrated. She always has new ideas. At 69, my joints sure thank me and kids are happy, less worried.Good luck on your new journey. You won’t be sorry.